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Rachel Fairhurst
Jun 12, 20234 min read
PTSD, EXERCISE AND HYPER-AROUSAL.
Have you had trauma? Do you exercise? Do you find you cant relax unless you have pushed yourself beyond what feel's humanly possible? do...
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Rachel Fairhurst
May 30, 20232 min read
Top-down trauma processing and bottom-up trauma processing - A must for c-PTSD!
Top-down trauma processing and bottom-up trauma processing are two approaches used in trauma therapy to address and process traumatic...
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Rachel Fairhurst
May 26, 20233 min read
Men Have Trauma Too
At least 1 out of 6 boys experience sexual abuse, 70% of adults will experience a trauma in their life, 50% of them are men. Statistics...
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Rachel Fairhurst
May 20, 20232 min read
Flashback Reduction- The Neuroscience Behind the Famous Grounding Technique
When someone experiences a traumatic event they can develop PTSD, this has a specific set of criteria to meet, despite the ongoing self...
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